Excellent exercise to strengthen our abdominal girdle, get a flat stomach, improves urinary incontinence problems. The pelvic floor is intimately related to male and female sexual function so this exercise is beneficial for improving sex life.
With these exercises we achieve a reprogramming of abdominal girdle and pelvic floor with therapeutic and aesthetic effects.
Isometric exercises and slow movements ensure that the work is effective on the muscles while protecting joints and tendons.
Try our KINEXOR sequence