Our fitness rooms are equipped with state-of-the-art machines, touch screens and Internet access.
Bodybuilding, cardiovascular, functional training areas, with equipment from Precor, Keisser Stair Master, Assault brands. First-rate engineering brands, with scientific rigour and products such as:
QUEEMAX designed for body training, functional and suspended.
AIRRUNNER curved treadmills, more ergonomic, designed for less impact on the foot
AIR BIKE - resistance-based operation Adapts to the specific needs of each user thanks to individualized settings.
STEPMILL Cascading ladder. Imitates the actual movements of climbing stairs using an escalator-style platform instead of pedals.
And many others that together with our professionals will help you to improve your agility, power, endurance, balance...
If you also want a physical assessment, continuous supervision, optimize your time and achieve your goals. Request one of our personal trainers. We have a technical and human team that will accompany you, motivate you and design the program you need to reach your goals.
-Work out of the day-
The WOD is a mixture of CrossFit exercises that are combined for a certain time and its objective is that the participants of the class strive every day to improve their physical condition.
30 minutes exercises base don the abdominal area. This session is
beneficial for your spinal column and the abdomen area.
30 minutes of functional work to strengthen and tone up our muscles
using as resistance our own weight.
30 minutes of intensive functional training whose goal is to raise our
Physical training system, in which we work on toning three exclusive areas of the body: buttocks, abdomen and legs, aerobically and with utensils, we raise our heart rate and do cardiovascular work while toning those areas of the body.